In 100 g (Grams) of Corn, white, steamed (Navajo) there is 0.056 g of Tryptophan.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Corn, white, steamed (Navajo)

Corn, white, steamed (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Corn, white, steamed (Navajo) are listed below.

Water	8.09 g	8.09	g	8.09%
Energy (calorie)	386 kcal	386	kcal
Energy (joule)	1616 kJ	1616	kJ
Protein	9.72 g	9.72	g	9.72%
Total lipid (fat)	5.18 g	5.18	g	5.18%
Ash	1.81 g	1.81	g	1.81%
Carbohydrate, by difference	75.2 g	75.2	g	75.2%
Fiber, total dietary	16.6 g	16.6	g	16.6%
Sugars, total	6.47 g	6.47	g	6.47%
Sucrose	4.35 g	4.35	g	4.35%
Glucose (dextrose)	1.09 g	1.09	g	1.09%
Fructose	1.04 g	1.04	g	1.04%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	45.78 g	45.78	g	45.78%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	2.29 mg	2.29	mg
Magnesium, Mg	123 mg	123	mg	0.12%
Phosphorus, P	312 mg	312	mg	0.31%
Potassium, K	532 mg	532	mg	0.53%
Sodium, Na	4 mg	4	mg
Zinc, Zn	3.15 mg	3.15	mg
Copper, Cu	0.231 mg	0.231	mg
Manganese, Mn	0.926 mg	0.926	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.067 mg	0.067	mg
Niacin	3.31 mg	3.31	mg
Pantothenic acid	0.3 mg	0.3	mg
Vitamin B-6	0.289 mg	0.289	mg
Folate, total	100 µg	100	µg
Folate, food	100 µg	100	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.83 g	0.83	g	0.83%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.65 g	0.65	g	0.65%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.132 g	0.132	g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.032	g	0.03%
22:0 saturated fatty acid	0.011 g	0.011	g	0.01%
Fatty acids, total monounsaturated	1.483 g	1.483	g	1.48%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.458 g	1.458	g	1.46%
20:1 eicosenoic, gadoleic	0.018 g	0.018	g	0.02%
Fatty acids, total polyunsaturated	1.862 g	1.862	g	1.86%
18:2 undifferentiated	1.793 g	1.793	g	1.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.069	g	0.07%
18:3 n-3 c,c,c (ALA)	0.069 g	0.069	g	0.07%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Tryptophan	0.056 g	0.056	g	0.06%
Threonine	0.305 g	0.305	g	0.30%
Isoleucine	0.354 g	0.354	g	0.35%
Leucine	1.044 g	1.044	g	1.04%
Lysine	0.302 g	0.302	g	0.30%
Methionine	0.231 g	0.231	g	0.23%
Cystine	0.142 g	0.142	g	0.14%
Phenylalanine	0.429 g	0.429	g	0.43%
Tyrosine	0.201 g	0.201	g	0.20%

Nutrients in Corn, white, steamed (Navajo)